Check out class offerings!
Check out class offerings!
Classical Reformer: Beginner
Want to learn Joseph Pilates Classical 55 minute Beginner System that teaches the five principles of Pilates (concentration, control, center, breath, precision, and flow) on the Reformer? This is where to start.
Classical Reformer: Intermediate
Do you already know exercises such as Footwork, The Hundred, Stomach Massage Series, and Running? This class is for you. Come to class to learn the next level of Joseph Pilates Classical 55 minute Intermediate System.
Classical Reformer: Advanced
Do you already know exercises such as Short Spine, Pulling Straps, Teaser, Side Splits, and Front Split? Come learn the rest of Joseph Pilates 55 minute System on the Reformer.
Open Level Mat
Not worried about sticking to the classical order today? This open-level Mat class is designed around you. Instructors will check in with individuals and adapt the workout to the group’s needs. Requests welcome!
Open Level Tower
This open-level tower class is a great opportunity to try something new. Leg springs, arm springs, the push-through bar, and more—explore a variety of apparatus all in one space. Instructors will check in with individuals and adapt the workout to the group’s needs. Requests welcome!
Open Level Reformer
Not worried about sticking to the classical order today? This open-level reformer class is designed around you. Instructors will check in with individuals and adapt the workout to the group’s needs. Requests welcome!
Beginner Mat
New to Pilates? New to exercise? Feel intimidated by group classes or the equipment? This is a great place to start. Learn the foundations of Pilates on the Mat with a variety of props to support you along the way.
Tower: Beginner
New to Pilates? New to exercise? Feel intimidated by group classes or the equipment? This is a great place to start. Learn the foundations of Pilates and get comfortable on the Tower while using a variety of apparatus—such as leg springs, arm springs, the push-through bar, and more—all in one space.
Reformer: Beginner
New to Pilates? New to exercise? Feel intimidated by group classes or the equipment? This is a great place to start. Start learning the foundations of Pilates and get comfortable on the reformer.
Athletic Mat
Do you want to have a challenging full-body workout? If so, this is the class for you. Open to all levels, all of the benefits of Pilates plus a little extra push while you strengthen and tone in this full-body workout on the Mat.
Jumpboard
A Reformer based workout using the Jumpboard. Strengthen your feet and ankles while increasing your heart rate. This class is a fun challenge for those of you already familiar with the Reformer.
Athletic Reformer
Do you want to have a challenging full-body workout? If so, this is the class for you. Open to all levels, all of the benefits of Pilates plus a little extra push while you strengthen and tone in this full-body workout.
Classical Mat
Want to learn Joseph Pilates’ original 55-minute Classical Mat system? This class guides you through the six principles of Pilates—concentration, control, center, breath, precision, and flow—using the traditional mat sequence. Learn the studio order and carry it with you wherever life takes you, whether you’re traveling, working, or practicing at home.
Pre/Post Natal
Expecting? Or returning to exercise after becoming a new mom? This class is for you. Strengthen and stretch safely by doing exercises designed to support mothers during and after pregnancy in this (reformer/tower) based workout.
Tower for Ages 50+
Pilates is a full-body, low-impact workout that can be done at any age. Come to class to improve your core strength, balance, flexibility, and posture to stay strong and maintain mobility for a lifetime.
Pilates for Men: Reformer
If you are tired of being the only man in the room, this class is for you. Strengthen and stretch your entire body with people who have similar goals, strengths, and weaknesses as you in this reformer based workout.
Pilates for Men: Tower
If you are tired of being the only man in the room, this class is for you. Strengthen and stretch your entire body with people who have similar goals, strengths, and weaknesses as you in this tower based workout.